Mindshifter
Stress program
Are you feeling stressed? Do you want to learn how to manage your stress more effectively?
Our Stress program is just what you need!
- 42 day program (6 weeks)
- 2 to 8 minutes per day
- Based on scientific research
- Easy to follow
- A well-balanced mix of videos, questions, and exercises
- In a simple app for Android or iOS
Mindshifter
Stress program
Are you feeling stressed? Do you want to learn how to manage your stress more effectively?
Our Stress program is just what you need!
- 42 day program (6 weeks)
- 2 to 8 minutes per day
- Based on scientific research
- Easy to follow
- A well-balanced mix of videos, questions, and exercises
- In a simple app for Android or iOS
What is the Stress program?
During the Stress program, you’ll develop a positive perception of stress and learn how to turn the stress in your life to your advantage.
The stress program lasts 42 days. Each day offers something new. One day, you’ll watch a short video, and the next day, you’ll do an exercise or answer some questions. The great thing is that the program only takes a few minutes per day.
You can easily follow the stress program on your smartphone, tablet, or computer.
What is the Stress program?
During the Stress program, you’ll develop a positive perception of stress and learn how to turn the stress in your life to your advantage.
The stress program lasts 42 days. Each day offers something new. One day, you’ll watch a short video, and the next day, you’ll do an exercise or answer some questions. The great thing is that the program only takes a few minutes per day.
You can easily follow the stress program on your smartphone, tablet, or computer.
Why Mindshifter?
Discover the positive side of stress!
There are many organizations, psychologists, and coaches ready to help if you’re struggling with stress.
This support is usually based on the idea that stress is bad and unhealthy. You learn how to prevent, avoid, or reduce stress.
The Mindshifter Stress program is different!
During this program, you’ll learn about both the negative AND positive effects stress can have.
You’ll discover why different outcomes are possible and how you can make use of the positive side of stress.
Prepare to be surprised by the insights from scientists and learn how to turn your stress into something positive.
Why Mindshifter?
Discover the positive side of stress!
There are many organizations, psychologists, and coaches ready to help if you’re struggling with stress.
This support is usually based on the idea that stress is bad and unhealthy. You learn how to prevent, avoid, or reduce stress.
The Mindshifter Stress program is different!
During this program, you’ll learn about both the negative AND positive effects stress can have.
You’ll discover why different outcomes are possible and how you can make use of the positive side of stress.
Prepare to be surprised by the insights from scientists and learn how to turn your stress into something positive.
Do you experience a lot of stress and are you worried that this might be bad for your health?
Take the free questionnaire and create a personalized plan to manage your stress differently.
This questionnaire measures the physical and mental symptoms you’re experiencing due to stress.
Your score will be compared to the average scores of Dutch employees.