Mindshifter
The Perception Shift Program
Turn stress into a source of energy, clarity, and performance – in just minutes a day.
Most people try to manage, avoid or reduce stress.
But what if you could actually retrain how your brain perceives it?
This isn’t therapy. It’s not mindfulness.
It’s a science-based program.
- ✅ 42-day guided experience (6 weeks)
- ⏰ Just 2 to 8 minutes per day
- 🧠 Based on the latest brain and behavior science
- 🎯 Real world tools, not fluff
- 📲 Delivered via a simple app (iOS & Android)
- 💡 A powerful mix of short videos, questions, and exercises
Whether you’re navigating daily pressure on your own, or you’re a team leader looking to reduce burnout and boost your team’s performance – this program trains your brain to work for you, not against you.
Do you prefer a personal approach?
That’s where 1-on-1 Perception Coaching comes in.
Mindshifter
The Perception Shift Program
Turn stress into a source of energy, clarity, and performance – in just minutes a day.
Most people try to manage, avoid or reduce stress.
But what if you could actually retrain how your brain perceives it?
This isn’t therapy. It’s not mindfulness.
It’s a science-based program.
- ✅ 42-day guided experience (6 weeks)
- ⏰ Just 2 to 8 minutes per day
- 🧠 Based on the latest brain and behavior science
- 🎯 Real world tools, not fluff
- 📲 Delivered via a simple app (iOS & Android)
- 💡 A powerful mix of short videos, questions, and exercises
Whether you’re navigating daily pressure on your own, or you’re a team leader looking to reduce burnout and boost your team’s performance – this program trains your brain to work for you, not against you.
Do you prefer a personal approach?
That’s where 1-on-1 Perception Coaching comes in.
How It Works
Over 42 days, you’ll break negative stress cycles and rewire your perception of stress – so you can perform better, feel more in control, and transform the way you respond to pressure for good.
Each day, you’ll get a new experience: one day it’s a short, powerful video that reframes how you think. The next, an exercise that helps you integrate that insight into your real life.
You’ll start to feel the difference within days – more clarity, more energy, more control.
And the best part? It takes just a few minutes a day.
You can do it anytime, anywhere – right from your smartphone, tablet, or laptop.
This isn’t about managing stress.
It’s about turning it into fuel for performance and development.
How It Works
Over 42 days, you’ll break negative stress cycles and rewire your perception of stress – so you can perform better, feel more in control, and transform the way you respond to pressure for good.
Each day, you’ll get a new experience: one day it’s a short, powerful video that reframes how you think. The next, an exercise that helps you integrate that insight into your real life.
You’ll start to feel the difference within days – more clarity, more energy, more control.
And the best part? It takes just a few minutes a day.
You can do it anytime, anywhere – right from your smartphone, tablet, or laptop.
This isn’t about managing stress.
It’s about turning it into fuel for performance and development.
Why the Perception Shift Program?
Most stress programs teach you how to manage the enemy. We teach you how to turn it into a source.
There’s no shortage of therapists or coaches ready to help when you’re struggling with stress. But almost all of them treat stress as the problem – something to reduce, prevent, or eliminate.
The Mindshifter Perception Shift Program flips the script.
You won’t just learn to cope with stress – you’ll learn how to rewire your perception so stress becomes a signal for personal growth, inspiration, and action.
You’ll discover:
- Why stress isn’t always harmful
- How your brain’s prediction system shapes your experience
- What scientists now know about stress as an advantage
- How to shift out of negative stress cycles and into high-performance mode
Prepare to rethink everything you thought you knew about stress – and build a relationship with it that helps you grow.
Why the Perception Shift Program?
Most stress programs teach you how to manage the enemy. We teach you how to turn it into a source.
There’s no shortage of therapists or coaches ready to help when you’re struggling with stress. But almost all of them treat stress as the problem – something to reduce, prevent, or eliminate.
The Mindshifter Perception Shift Program flips the script.
You won’t just learn to cope with stress – you’ll learn how to rewire your perception so stress becomes a signal for personal growth, inspiration, and action.
You’ll discover:
- Why stress isn’t always harmful
- How your brain’s prediction system shapes your experience
- What scientists now know about stress as an advantage
- How to shift out of negative stress cycles and into high-performance mode
Prepare to rethink everything you thought you knew about stress – and build a relationship with it that helps you grow.
Not sure how stress is really affecting you?
Take the scientific BAT questionnaire for free – and find out how your mental and physical symptoms compare to the Dutch working population.
You’ll get:
· Insight into how your score compares to Dutch employees
· A free custom plan to start transforming your relationship with stress
It only takes a few minutes – and it could change the way you deal with pressure for good.
Prefer to work 1-on-1 with Linda?
Sometimes you prefer a personal approach.
To explore specific questions or because personal support simply fits you better than an app program.
That’s where Perception Coaching comes in: 1-on-1 sessions with Linda.
✅ Tailored to your situation.
✅ Combines insights from neuroscience, psychology and motivational interviewing.
✅ Focused on helping you transform your relationship with stress.
📅 Book a single session or choose a short coaching trajectory.
💬 Schedule a free introductory call or send me a message.